The Muscle Code
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Start reading The Muscle Code now:
Discover what you’ll learn and start to envision the potential momentum you can ignite in your personal health and fitness routine.
Building an effective fitness program isn’t only about workouts and food. Dive into this Recovery chapter to understand how stretching 30 minutes every day can impact your results.
Reviews
Knitting&Barbells
“Reading The Muscle Code provided me with more motivation for working out and eating better. I liked that the author writes in a conversational way and not like a typical robot improvement book. I learned a lot to improve myself and to help my friends understand fitness and nutrition better.”
Sophia T
“FINALLY a muscle, fitness and nutritional book I can understand! The Author writes in a language that all ages can comprehend! It actually makes you want to get started on a easier healthy lifestyle!”
Steven Trifiletti 